Carbs aren’t the enemy when it comes to weight loss—eating more calories than you burn is. Learn how to enjoy carbs while still reaching your goals by reading the full blog!

GLP-1 medications can assist with weight loss, but they may also lead to muscle loss if not managed properly. Discover how Amino Rx can help you retain muscle while losing fat. Read the full blog for more insights.

Weight loss isn’t about strict perfection—it’s about finding a sustainable balance that supports both your physical health and mental well-being. Read the full blog to learn how you can build a realistic, enjoyable approach to nutrition.

Proprietary blends in supplements often hide ineffective dosages and fail to deliver on their bold claims. At Dr. Charlie Seltzer Lifestyle Medicine, we explain how to navigate these misleading products and choose supplements that truly work. Read the full blog to learn more!

Curious about what happens during your first injectable appointment? From consultation to treatment, we break down everything you need to know to ensure a smooth and comfortable experience.

Wondering what DAO Botox is and if it’s right for you? Read more to explore the benefits and see if it’s the perfect fit for your aesthetic goals.

Discover how personal training can help you unlock better mobility and strength with customized programs designed just for you. Read the full post to learn why working with our team can be a game-changer for your fitness journey!

Discover why our advanced acne laser therapy treatment might be the perfect choice to help you achieve clearer, healthier skin!

Uncover Zoe's inspiring journey of achieving a 40-pound weight loss while navigating the bustling life of a college student.

Explore the diverse treatment options and associated costs of Botox to find the perfect solution for your aesthetic goals.

Interested to see inside the practice? Enjoy this short virtual tour of our office!

Dr. Charlie Seltzer Lifestyle Medicine is honored to be chosen as Metro Philly’s Best Weight Loss Center for 2022.

Together Dr. Charlie Seltzer and Personal Trainer Jesse Frank spoke on The Body Reimage Podcast discussing anti-aging strategies and how to stay young and energetic. Listen to the full podcast!

Dr. Charlie Seltzer recently joined personal trainer Jesse Frank on The Body Reimage Podcast. Listen to the full podcast and find out what they had to say.

Dr. Charlie Seltzer was recently interviewed by Shannon Jackson, The People’s Nurse. Together they discussed Colorectal Cancer Awareness and how with proper screening this disease is preventable.

Are you working towards a weight loss or fitness goal? Confused about nutrition for weight loss and exercise or muscle building? You’re not alone. There’s a lot of conflicting information out there and it’s easy to fall down the rabbit hole of health and diet blogs and be in a more confused state than when you started.

COVID-19 lockdown restrictions have made normal life feel like a thing of the distant past. Many people’s routines have been derailed, causing them to neglect their exercise routines. With gyms closed, switching to an at-home workout routine is the only option.

Many of my weight loss patients are interested in volume eating, which I think is a great option to incorporate into a sustainable weight loss plan. I happen to do it myself. Why do you ask? It allows me to eat a higher volume of food, keep me satisfied, and lose weight. This blog post will cover what high volume foods you can incorporate into recipes to give them bulk.

Low car diets often promise rapid, significant fat loss without much of the work associated…

If you are one of the millions of Americans who work night shifts, you are probably sleep-deprived. When you don’t get enough quality shut-eye, your health begins to suffer, and losing weight can seem impossible.