Don’t hate me because I’m surrounded by a sea of Built Bars. I can’t help it that I WON the Built Bar Video Review Contest.

Well, it’s almost 2019. On the brink of a brand new year, I want to share an experience I’ve been dealing with for the majority of 2018.

Chances are, at some point, you’ve read a celebrity’s diet tips or food diary and wondered whether you’d look and feel as good if you began your days with a green smoothie, ate a kale salad for lunch, filled your dinner plate with grilled fish and steamed veggies, and topped it all off with a small piece of dark chocolate. Sounds like a good path to health and weight loss, right?

As people age, if they do not do something to stop it, there is a loss of muscle mass.

6 years ago, the NY Times published an article titled,”In Dieting, Magic Isn’t a Substitute for Science.” I thought then it raised interesting points, and they are still just as relevant today as they were in 2012.

This article discusses different kinds of belly fat and how to get rid of it.

I am not a fan of the ketogenic diets for many reasons, and its impact on the GI tract is certainly one of them.

I saw a patient yesterday who started with us last June at 172 pounds. By February (8 months/32 weeks), she was below 130 (42+ pounds) and has steadily continued to drop.

I am not a fan of anything drastic, and severely restricting carbohydrates for the rest of your life is certainly drastic. Out of every 1000 people who try it, 990 of them will fail.

With a little bit of planning, you can get your drink on (responsibly) and eat great food while still progressing toward your weight loss goals.

I gave this talk at the Be Well Philly Boot Camp. I think it has a lot of very valuable information in it, and if you are looking to lose fat, please watch it.

Stress can cause not only weight gain, but weight gain in the most dangerous area of the body. I explain why and how in this POPSUGAR article. As if we need any more reasons to limit stress.

I am looking forward to the Be Well Philly Boot Camp this Saturday. From 10:30-11:00, in “The Lounge,” I will be talking about weight loss myths.

I made this simple, low-calorie salad the other night and wanted to share it.

I went into Vitamin Shoppe yesterday and was dumbfounded to find out that my Isopure (zero carbs, 40 grams of protein) was subject to the sugar tax!!!

Biltong is a form of dried, cured meat that originated in Africa. It is similar to beef jerky and is very high in protein and low in calories.

I think Claire Nowak did a great job outlining the different schools of thought on this “diet” in Reader’s Digest Online. I have pulled out my quotes (below), but you can click on the picture below to read the full text. What do you think?

Clicking the picture in this article will take you to a Reader’s Digest article that has some of my thoughts in there. Here are some other anti-aging strategies that could probably benefit anyone.

The Dr. Seltzer Team and I are really excited to be part of the 2018 FitExpo Philadelphia hosted at the Pennsylvania Convention Center this Saturday and Sunday, April 28th and 29th.

Are you a woman who knows about the many benefits of weight training but is afraid that she will get too bulky or muscular? If so, you are not alone.