What You Need to Know About 3 Different Types of Belly Fat

The older I get, the more sit-ups I do, and the more I just can't kick my own belly fat. I'm constantly asking myself: Is it my slowed-down metabolism? The greasy pizza I like to practically inhale? Or just plain old genetics? I can't tell what is causing that stubborn fat around my belly that just doesn't seem to go away.

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5 Things to Add to Your Life to Lose Weight

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How to Win the Yo-Yo Diet Battle