You likely know the bright yellow-orange spice from your fave Indian dishes (think: curry and chicken tikka masala) or picture-perfect golden milk lattes on Insta. But turmeric—which has been a staple of Southeast Asian cuisines and traditional Chinese and Ajurvedic medicine for centuries—also seems to be the latest star of the wellness world. Proponents preach that it can help with everything from pain relief and weight loss to immune health and mood.